Fishermen's eggs
Author: 
Recipe type: Breakfast
Serves: 1 serving
 
Ingredients
  • 2 organic, cage free eggs
  • 56 gr of sardines in olive oil (I used TJ's)
  • ½ cup of organic arrugula
  • 2.5 TBS of marinated artichoke hearts (it's one or two wedges - I use the TJ's ones)
  • A pinch of Celtic Sea salt
  • Fresh black pepper
Instructions
  1. Pre-heat the oven to 375 F.
  2. Put the sardines in the bottom of a small oven proof stoneware. (like this ones)
  3. Break the eggs on top of the sardines.
  4. Add the arrugula and the artichokes on top.
  5. Sprinkle with salt and pepper.
  6. Bake at 375F for 1bout 10 minutes or until eggs reach desired doneness.
  7. Serve immediately in it's own dish!
Nutrition Information
Serving size: 1 portion Calories: 315 Fat: 20.63gr Carbohydrates: 3.50 gr Fiber: 1.3gr Protein: 28gr
Recipe by The Nourished Caveman at https://thenourishedcaveman.com/nutrient-dense-fishermans-eggs