Vivica's Magic Meat Muffins And Ambassador for Thirve!
Recipe type: Main, Snack
Cuisine: American
Serves: 13 servings
A great anytime snack, or a great easy dinner! These Meat Muffins make the best portable comforty food you can imagine! And they are good for you!
  • ½ lb mushrooms, cleaned
  • 6 pastured egg yolks
  • 1 lb organic pastured ground beef
  • 2 Tbs Coconut Aminos
  • ¾ cup organic coconut flour
  • 1 tsp unrefined sea salt
  1. Pre heat ovent to 350F.
  2. In a large food processor chop the mushrooms roughly, then add the egg yolks, salt and coconut aminos. Process until a smooth puree is formed.
  3. Transfer the mushroom and egg mix to a large bowl, add in the ground beef and mix well.
  4. Once incorporated add in the coconut flour, sifting it through a flour sfiter to avoid clumps.
  5. (If your food processor is big enough, just keep adding the ingredients and mixing)
  6. The "dough" should be of a soft, pliable consistency, but firm enough to make a meatball.
  7. Now place 13 paper cupcake cups doubled up on a cookie sheet and make a meatball for each cup.
  8. The finished cups should weight about 90grams each.
  9. Place cookie sheet in the oven and bake for about 45 minutes, until brown on top and still moist inside.
  10. Meat muffins can be eaten cold or hot.
IMPORTANT: Your oven might run hotter than mine, so please do check the muffins after 30 min as they might be done already. You want them juicy, not over-dried!
Also I would recommend using spices to enrich the flavor, to your liking. try cinnamon, cumin, cardamom for an exotic variation or rosemary, sage and thyme for a classic one.
Nutrition Information
Serving size: 1 muffin Calories: 165 Fat: 10 gr Carbohydrates: 0.61 NET Fiber: 4 gr Protein: 11.8 gr
Recipe by The Nourished Caveman at