Keto Breakfast Omelet With Black Olives and Fried Avocado
Author: 
Recipe type: Breakfast
Cuisine: Italian
Serves: 4 portions
 
A great keto breakfast recipe to start the day right!
Ingredients
Instructions
  1. In a large bowl whisk the eggs with the mct oils, the herbes de provence the olives and the salt, until frothy.
  2. Cut, peel and slice the avocado into thick slices.
  3. In a large ceramic skillet melt the butter until foamy on a high flame, then put in the avocado and fry in the butter until slightly golden on all sides.
  4. Remove with a spatula and set aside.
  5. Still on a high flame pour the egg mixture in to the skillet.
  6. Slice the brie in thin slices and place it on the egg mix (yes it will sink!).
  7. Now cover the skillet and cook for about 3 minutes, or until the bottom of the frittata is golden brown.
  8. Now with the aid of a lid or a plate flip the frittata and cook for another 2 minutes.
  9. Serve the frittata hot on a large plate topped with the avocado.
Nutrition Information
Serving size: 1 portion Calories: 313 Fat: 30 gr Carbohydrates: 2.4 gr NET Fiber: 3.25 gr Protein: 9
Recipe by The Nourished Caveman at https://thenourishedcaveman.com/keto-breakfast-frittata-with-black-olives-and-fried-avocado