Keto Key Lime Pie
Author: 
Serves: 9 portions
 
Ingredients
Instructions
  1. Pre heat oven to 375 degrees F.
  2. In a food processor grind the hazelnuts until they turn in to a flour, then add the chia seeds, Swerve, egg and melted butter. Mix everything together until a dough is formed.
  3. Now grease a 6 by 9 inch pyrex with coconut oil.
  4. Press the crust flat into the pyrex.
  5. Bake for 20 min at 375 F.
  6. In the meantime prepare the filling.
  7. In a large bowl mix all the filling ingredients and blend with an immersion blender until smooth and frothy.
  8. Remove the crust from the oven once done.
  9. Pour filling onto crust and put back in the oven at 350 degrees.
  10. Bake for 45 minutes.
  11. Remove from the oven, and let cool,then sprinkle evenly with the coconut flakes.
  12. The refrigerate overnight
Notes
If you want to lower the carb count for this recipe, just lower the amount of coconut cream and use more sour cream. Coconut cream has 4 gr of whole carbs per ⅓ cup.
Nutrition Information
Serving size: 1 portion Calories: 466 Fat: 42 gr Carbohydrates: 7 gr net Fiber: 5 gr Protein: 11.11 gr
Recipe by The Nourished Caveman at https://thenourishedcaveman.com/coconut-key-lime-pie-keto-low-carb