Super Easy Low Carb Homemade Crackers with Rosemary and Olive Oil
Cuisine: Italian
Serves: 30 crackers
Rich with the flavors of olive oil and rosemary and with a satisfying crunch, these super easy homemade crackers will become your favorite!
  1. Flax and Chia seed meal
  2. Because Flax seeds go rancid very fast after being ground into meal, I strongly recommend making your own.
  3. Just place the seeds in a coffee grinder or a high power blender and grind for 10 seconds.
  4. As you ca not find chia seed meal ready, you will have to make your own in the same way.
  5. Crackers
  6. Pre heat oven to 300 degrees.
  7. Place the flax and chia seed meal in a large bowl with the hemp hearts, the MCT oil, the olive oil and the sea salt.
  8. In a blender put the egg, the egg white, the rosemary leaves cleaned from the stems, and the water.
  9. Blend on fast for 10 seconds.
  10. Add the wet ingredients to the dry ones, and mix very well.
  11. Now let the dough rest for about 1 hour.
  12. The dough should be fairly dry but still very pliable, and it should ball up in the bowl.
  13. If it seems too dry add a couple of tablespoons of water and mix well.
  14. After the hour has passed lay two pieces of parchment paper about 11 x 15 inch wide on a working surface.
  15. Put the dough on one of the papers and flatten roughly with a spoon, shaping it to the same shape as the paper.
  16. Place the second paper on top and flatten the dough to about ¼ inch thick.
  17. Gently peel the paper off the top.
  18. Now score the dough into square or rectangular pieces, by pressing a serrated knife lightly into it.
  19. Bake on a cookie sheet (11x15) for 30 minutes, then peel off the paper and flip over to cool.
  20. If the crackers are not crunchy enough, place back in the oven until completely cooled.
  21. This recipe makes about 30 square crackers!
Nutrition Information
Serving size: 3 crackers Calories: 149 Fat: 13 grams Trans fat: 0 Carbohydrates: 1.1 net Sugar: 0 Fiber: 5.2 grams Protein: 5.6 grams
Recipe by The Nourished Caveman at