Low-carb Zabaglione With Meringues For The Fat Fast
Recipe type: Dessert
Serves: 6
This indulgent dessert was designed for a ketogenic diet, but it is so delicious that it can be enjoyed by everybody!
  • 6 medium organic eggs, yolks divided from whites.
  • 1 gram Powdered stevia
  • 3 medium organic strawberries
  • zest of 1 organic lemon (peeled with a potato peeler)
  • 1 stick organic butter
  • 4 tablespoons coconut oil
  • 2 teaspoons Vanilla extract (divided)
  • 1 cup heavy whipping cream
  1. For this recipe you will need a blender and a hand mixer.
  2. Meringues:
  3. Pre-heat the oven to 200 degrees.
  4. In a large enough bowl place the egg whites, ½ of the stevia and 1 teaspoon vanilla extract.
  5. With the hand mixer whip the egg whites, starting with a slow setting for about 30 seconds, until they become foamy, then on the fastest setting, till they get stiff and hold a peak.
  6. Set aside about ⅓ of the egg whites for later.
  7. Now line a cookie sheet with parchment paper.
  8. Gently spoon the egg whites into a pastry bag with a large nozzle.
  9. Squeeze little round mounds of egg white on the cookie sheet in a decorative fashion.
  10. Set the cookie sheet in the oven and bake for 3 hours with the door slightly ajar.
  11. Meringues will be ready when they sound hollow when tapped.
  12. Zabaglione
  13. Start melting the butter and coconut oil in a small heat resistant bowl, (big enough to fit the egg mixture too) set in a small saucepan of boiling water. (bain-marie)
  14. In a blender put the washed and trimmed strawberries, the zest of the lemon , the rest of the stevia and the vanilla extract.
  15. Mix the eggs well, until smooth and foamy.
  16. Add the strawberry mixture to them.
  17. Once the butter has melted, slowly pour the egg yolk mix into the bowl, while mixing all the time with the hand mixer on the slowest setting.
  18. Now add the rest of the whipped egg whites in and mix gently.
  19. Keep mixing the zabaglione, while holding the bowl, so it will not spin.
  20. Cook for about 5 minutes, making sure that it does not stick to the sides of the bowl.
  21. It should be light and frothy when done.
  22. Remove the bowl from the boiling water and set aside.
  23. Whipped Cream
  24. In a previously chilled bowl, pour the heavy cream.
  25. Whip with the hand mixer on high speed until stiff.
  26. Now in a pretty glass layer the zabaglione with the meringue and top with whipped cream.
  27. Serve immediately or pre-make and chill in the refrigerator. Can be made the night before!
Nutrition Information
Serving size:  Calories: 367 Fat: 36 Trans fat: 0 Carbohydrates: 2.97 Sugar: 0 Protein: 6.66
Recipe by The Nourished Caveman at https://thenourishedcaveman.com/pure-keto-decadence-zabaglione-meringue-fat-fast