The "Flu-shot" Your Best First Defense Against Getting Sick
Recipe type: soup
Serves: 16 cups
This is one the best home remedies to PREVENT getting sick. Drink ⅘ cups a day at the first onset of symptoms. IMPORTANT: The sooner you take it the better it will work!
  • 1 whole organic, pastured chicken OR 2-3 pounds of chicken parts on the bone
  • 2 large organic onions
  • 2 garlic cloves, peeled
  • 1 large piece of fresh ginger, peeled and cut in slices (about 4 inches)
  • 2 tablespoons Celtic Sea Salt
  • 2 tablespoons organic apple cider vinegar
  • Make your own with these recipe ideas!
  1. Place all the ingredients in a large stock pot and cover with about 4 quarts of water.
  2. Let sit for an hour.
  3. Place on the stove on a low flame and cook for about 4 hours.
  4. Drink the broth hot adding about ⅔ tablespoons of fire cider to it.
  5. If you do not have Fire Cider handy you can add regular apple cider vinegar and a pinch of cayenne.
Recipe by The Nourished Caveman at