Aromatic Dover Sole Fillets
Recipe type: Main
Serves: 2
Delicate flavors of lemon zest and cardamom, combined with the best olive oil, just a touch of aromatic cilantro and a melt in your mouth texture.
  • 4 to 6 Dover Sole Filets
  • ¼ cup Organic Extra Virgin Olive Oil
  • zest of 1 organic Meyers lemon
  • 3 whole cardamom pods (or a sprinkle of cardamom powder)
  • 1 cup fresh cilantro leaves
  • Celtic Sea Salt
  1. bring fillets to room temperature
  2. set the oven's broiler to high
  3. in an oven proof dish pour half of the oil
  4. add half of the lemon zest, the cardamom pods crushed, and half of the cilantro
  5. lay the filets flat and top with the remaining ingredients
  6. sprinkle with a pinch of Celtic Sea Salt
  7. Set under the broiler for about 7 to 8 minutes or until the fish is not transparent anymore and breaks easily with a fork.
  8. Serve immediately.
Recipe by The Nourished Caveman at