Easy Keto Lunches To Stay On Plan Anywhere! Many of my readers and patients work outside the house, some even...
Read moreMy Meat Muffins Recipe with Products From Thrive This week I have some really cool news to share with you!...
Read moreIt's Picnic Time! Enjoy A Keto Meat Pie! Sitting in the speckled shade of a tree, with a lovely view,...
Read moreThis week I am happy to bring to you a great guest post: Bacon wrapped lobster from Vickie and Rami...
Read moreKetosis, Intermittent Fasting and Breakfast. When you are doing a Ketogenic diet and are keto-adapted, you have a choice on...
Read moreMy Italian food background As you, dear readers might already know I was born and raised in Italy. Despite the...
Read moreA roundup of the 11 best Keto Paleo fat bomb recipes.
Read moreA Special Guest This week I am delighted to have a special guest blogger sharing one of his amazing creations...
Read moreGourmet Keto Filet Mignon! Eating healthy does not mean eating plain foods, at least not in my book. I love...
Read moreConfessions. Ok I have a confession to make... I am obsessed.... Totally and completely obsessed by the salty, spicy, umami...
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