The Nourished Caveman
  • Home
  • Keto
    • Keto 101
    • Keto Resources
    • Ketogenic Diet FAQ
  • Programs
    • The Healing Foods Method
    • Keto Paleo For Women 4 Week Meal Plan
    • One-Week Keto Meal Plan
  • Testimonials
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Preserving
    • Side Dishes
    • Snacks
    • Salads
    • Soup
  • Products
    • Books
      • The Everything BIG Book of Fat Bombs
      • Keto Paleo Kitchen
    • Perfect Keto
  • About
    • About Vivica
    • Press
  • Contact
The Nourished Caveman
  • Home
  • Keto
    • Keto 101
    • Keto Resources
    • Ketogenic Diet FAQ
  • Programs
    • The Healing Foods Method
    • Keto Paleo For Women 4 Week Meal Plan
    • One-Week Keto Meal Plan
  • Testimonials
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Preserving
    • Side Dishes
    • Snacks
    • Salads
    • Soup
  • Products
    • Books
      • The Everything BIG Book of Fat Bombs
      • Keto Paleo Kitchen
    • Perfect Keto
  • About
    • About Vivica
    • Press
  • Contact
No Result
View All Result
The Nourished Caveman
No Result
View All Result
Grain Free Carrot Cupcakes by Jess of Nummy For My Tummy

Grain Free Carrot Cupcakes by Jess of Nummy For My Tummy

The Nourished Caveman by The Nourished Caveman
in Dessert, Recipe
Reading Time: 4 mins read
0
Share on FacebookShare on PinterestShare on Twitter

Carrot Cupcakes

A guest recipe!

Hello everybody! i want to extend a warm welcome to Jess Scholtz of Nummy For My Tummy!
A special treat for you today, as I very rarely include recipes with sugar (this is the second one on the blog, first one was my Hazelnut Cookies)
Her wonderful recipe will be very popular both with grown-ups and little ones.

Carrot Cupcakes

“My daughter loves the idea of carrot cake, but is simply not a fan of what’s usually put into it. She’s anti anything that has to do with cheese, which means even a faux cream cheese frosting is completely out.  The thought of raisins baked in a dessert bothers her, I kinda understand that. Walnuts are definitely out, she doesn’t like the additional chewing involved. 


To accommodate my daughters palate (as well as a few of her friends) I whipped up a batch of Carrot Cupcakes sans raisins and nuts, and topped with a basic sweet frosting.  Feel free to add raisins and walnuts to your treats if you can’t live without them. 

CARROT CUPCAKES:
Dry Ingredients:

  • 1 c almond flour
  • 1/2c coconut flour
  • 1/2 tsp sea salt
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp clove
  • 12oz grated carrots
Wet Ingredients
  • 4 eggs
  • 1 tsp. vanilla extract
  • 1/2 cup full fat coconut milk
  • 1 c. coconut sugar (if you are avoiding sugar substitute with 1 teaspoon of powder stevia)
  • 1/4 c. coconut oil – melted

SWEET FROSTING:

  • 3/4 c. palm shortening
  • 1/3 c. honey
  • 1/4 tsp. cinnamon
  • 1 Tbsp. vanilla extract
  • 2 Tbsp. arrowroot starch/flour

Originally featured as guest post for Paleo Parents.

 

INSTRUCTIONS:

  1. Preheat oven to 350°F and line 12 muffin tins
  2. In large bowl, combine all dry ingredients, being sure to remove any lumps
  3. In a medium bowl, combine all wet ingredients and blend until smooth
  4. Gradually stir the wet ingredients into the dry 
  5. Let mixture sit for 5 minutes allowing the coconut flour to absorb the moisture
  6. Spoon the mixture into the lined muffin tins filling almost to the top
  7. Set on middle rack and bake for 20 minutes or until a toothpick inserted into the center comes out clean
  8. Cool on rack and prepare frosting
  9. To prepare frosting, combine all ingredients into chilled bowl and use a hand mixer to blend until light and fluffy
  10. Pipe or spread onto cooled cupcakes and top with walnuts, cinnamon or shredded carrots or nothing – up to you! 

 

About Jess

img_0008_4

Jess is a working mom, wife and proud foodie. In 2010 her love for all things food took a slight turn when diagnosed with Celiac. Having to modify all the family favorites into gluten-free versions her friends and family suggested she start logging and sharing the recipes and NummyForMyTummy.com was born.
Pinterest http://www.pinterest.com/nummyformytummy/
Twitter https://twitter.com/NummyForMyTummy

 

Previous Post

Peperoni Alla Bagna Cauda: Paleo Stuffed Peppers

Next Post

Grocery Haul And A Week Of Keto Meals

Next Post
Grocery Haul And A Week Of Keto Meals

Grocery Haul And A Week Of Keto Meals

Crock Pot Chicken Gizzard Recipe for Ketogenic Diet Week Meal Plan- Sunday day 1

Crock Pot Chicken Gizzard Recipe for Ketogenic Diet Week Meal Plan- Sunday day 1

Avocado Cream Recipe for Ketogenic Diet Week Meal Plan- Monday day 2

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

The Nourished Caveman

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Find A Recipe

No Result
View All Result

Join our Keto Carnivore Community!


This way of eating can be a life changer for you!

Get my emails and get started on your journey to healing!

Recent Recipes

15 KETO HOLIDAY PARTY FOOD RECIPES
Recipe

15 KETO HOLIDAY PARTY FOOD RECIPES

by The Nourished Caveman
December 13, 2018
0

Read more
Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

November 12, 2018
12 AIP Keto Recipes

12 AIP Keto Recipes

October 5, 2018
Ultimate Keto Italian Recipes

Ultimate Keto Italian Recipes

September 7, 2018

Browse by Category

  • 10 minute meal
  • Appetizer
  • Breakfast
  • Dessert
  • Drink
  • Exercise
  • Fat Bomb
  • Featured
  • FIber-ful
  • Interviews
  • Main Dish
  • Nutrition
  • Other
  • Podcast Landing Page
  • Podcasts
  • Preserving
  • Recipe
  • Salad
  • Side Dish
  • Snack
  • Soup
  • Travel
  • Uncategorized

Browse by Ingredients

adrenals Appetizer avocado bacon beef Breakfast butter cabbage chocolate coconut dairy-free Dessert dinner doctors and keto eggs garlic Gluten Free Grain Free hormones keto keto diet ketodiet ketogenic Ketogenic diet ketopaleo keto paleo Keto Paleo diet ketopaleolife keto recipes Lamb LCHF liver low-carb lowcarb lunch nutrition offal paleo paleo dessert paleo recipe Quick Lunch Snack Soup sugar-free zucchini

© 2023 The Nourished Caveman - Keto Paleo and Beyond.

No Result
View All Result
  • Home
  • About
  • Keto
  • Recipes
  • Programs
  • Books

© 2023 The Nourished Caveman - Keto Paleo and Beyond.