Carb Intolerance Quiz

Are you always tired and can’t control your hunger and sugar cravings?

Discover the hidden metabolic pattern that could be sabotaging your health.

Take your free carbohydrate intolerance quiz with

Vivica Menegaz

[ Certified Technician in Whole Food Nutrition ]



Simply answer the questions below as accurately as possible and submit your details at the end.


Did you try different weight loss diets, but ended up gaining weight again?


Are you overweight, even if you eat about the same amount of some of your thin friends?


Is it very easy for you to gain weight?


Do you gain most of the weight around your midriff?


Do you experience a lot of weight up and downs?


When you are on a weight loss diet are you always hungry and frustrated?


Do you get bloated or gassy after a meal containing grains?


Do you crave sweets?


Are sweets and comfort foods like pasta and baked goods your favorite foods?


Do you occasionally  binge on sweets?


Do sweets and starches give you a boost of energy?


Do sweets and starches give you a momentary mood lift, just to fall back into depression and anxiety about an hour later?


Are you obsessed with food?


Have you tried to cut down on sweets without success?


Can you go more than 6 hours without eating?


Do you get a mid afternoon energy slump, combined with a sweet craving?


Do you experience irritability, fatigue, mood swings, difficulty concentrating or sleeping, anxiety and sadness without a real cause?


Do you wake up in the middle of the night and have a hard time going back to sleep?


Do you often snack after dinner?


Are you very hungry first thing in the morning?


Do you tend to get hungry right after exercising?


Do you have to eat before exercising?

Be sure to click Submit Quiz to see your results!

By entering your information  you will be added to Vivica's mailing list.
You will receive my weekly newsletter but I will never send you spam or abuse your privacy rights.
Hope you will enjoy being part of The Nourished Caveman's friends!


Comments 20

  1. Marie says:

    Id like to take the quiz

  2. Mafer López says:

    I’d like to take The quiz

    • The Nourished Caveman says:

      Hey Mafer, you can find the quiz on the beginning pop up window 🙂

  3. Stephanie says:

    I’d like to take the quiz

    • The Nourished Caveman says:

      Stephanie the quiz is on the pop up window at the beginning. 🙂

  4. Kim says:

    Ready for the test where do I find it?💜💪🏿😊

    • The Nourished Caveman says:

      Kim, is back up now …from the pop up 🙂

  5. Michelle says:

    I would love to find out.

    • The Nourished Caveman says:

      Michelle check your email, the results will be sent there!

  6. Mary Anne says:

    I need to add that I also have a Thyroid Disease which I battle with as it is the kind that makes me gain weight as well. I thought that by going on the Keto diet that maybe it would help in this area as well. I just had a checkup and my doctor had to increase my meds because my bloodwork showed that my thyroid was sluggish. I had acute diverticulitis requiring emergency surgery. They almost lost me on the table. I ended up on a colonoscopy bag. About a year later, thank God, I had a reversal. I seem to be having a problem losing in that area. Suggestions are welcomed. Thanks for listening via email.

  7. Dale Filipas says:

    I’ve been Paleo/low carb plus IF ( last 6mos) over three years.! I am 70 yrs old, 5’3” and weigh between 126-129 depending on whatever!? Want to try Keto, but not sure if it is right for me. Like the fact that we can have cheese, since when doing Paleo, was not allowed. Miss not having the fruit in my diet as we have lots of fruit trees in our yard. I eat lots of veggies from our garden, but sometimes would like some potato chips/ tortilla chips…my downfall. Don’t crave sweets, but love my salty snacks! Looking for recipes to keep me on track. Thanks!

  8. Rachel says:

    Hi, I can’t wait to see my results.

  9. Lorraine Downing says:

    When I submit after the quiz it brings me straight back here without any answers

  10. Janet Jablonski says:

    Really excited about new keto info.

  11. Dave says:

    Hello Vivian… I have just been diagnosed with lymphoma. Been struggling with foods to eat on the KPD diet. Could you please help me to get into the therapeutic Aspect of this diet? Dave W.

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