About Keto Weight Loss Stalls
Have you ever experienced a weight loss stall while doing a ketogenic diet?
A lot of people come to me after trying to do keto on their own and then reaching a seemingly unbreakable plateau.
Most people think the solution to this problem lies solely in the fine tuning of calories, macros and exercise, but the truth is that there are some much deeper issues at play here. If they are not addressed, the weight loss stall will most likely not be easily broken.
In this interview with Leanne Vogel, creator of the amazing blog Healthful Pursuits, aside form our usual silliness, we address some very serious topics: the true reasons why you can not keep losing weight!
Watch this great video and learn some great information about breaking keto weight loss stalls
Points of interest in the video:
2:45 Water weight and weight stalls
4:38 Broken metabolism
5:27 Eating enough calories
6:17 Sex hormones and weight loss
8:30 When you eat enough calories
9:30 Keeping track or not
11:00 Leanne’s Program
13:25 Vivica and Leanne’s world domination plan
14:18 Leanne’s carb up experiment
16:13 Toxic load and weight
17:34 Vivica’s Program and food sensitivities
18:40 Leanne’s favorite herbs
19:06 Detoxing modalities
21:12 Stress and obsessively tracking
22:08 Leanne and blood test results for hormones
23:33 You tube channels for resources
Links of resources discussed in the video:
Leanne’s not just any holistic nutritionist; she’s the holistic nutritionist that real people from around the world come to for real advice. Leanne’s popular blog, Healthful Pursuit, is a unique collection of motivational guidance and easy-to-make recipes for women who want to attain total body confidence, regulated metabolism and liberated health without calorie and macro-nutrient obsession. Leanne’s recipes and healthy living strategies have been featured in Martha Stewart, Huffington Post and Women’s Health Magazine, to name a few.
To balance her hormones and weight once and for all, Leanne transitioned to a high-fat, low-carb eating style that quickly transformed her life. Leanne’s most-recent publication, Fat Fueled, shows women how to fuel, and heal, with boosted dietary fat.