About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Avocado Deviled Eggs Recipe for Ketogenic Diet Week Meal Plan- Thursday day 5


Avocado Deviled Eggs By The Nourished Caveman 2C

Today I woke up very happy to find out that my ketones had gone up to Moderate, the Blood Glucose was still down at 95 and my weight had dropped 1/2 pound at 138.4.

As today was a very busy day I ate out twice, but managed to stay within the guidelines.

The recipe today is a simple one, but right now it’s one of my favorite breakfasts, snacks or appetizers.

Avocado deviled eggs also makes a great finger food for parties and picnics!


Avocado deviled eggs


Spinach salad with grilled shrimp (at a Mexican restaurant)


Italian Sausage with Sauted cabbage (at my friend’s house!)

Avocado Deviled Eggs By The Nourished Caveman

Avocado Deviled Eggs
Cuisine: American
A creamy, tangy, slightly spicy filling for these avocado deviled eggs. Perfect for every occasion, form a cocktail party to a quick snack!
  1. Peel the boiled eggs and cut in half
  2. Remove the yolks to a small bowl, without breaking the whites.
  3. Mix the yolks with the goat cheese, the oil and the lime until a smooth cream is formed
  4. Now cut the avocados in half, remove the seed then cut in little squares with a sharp knife
  5. Scoop the little cubes of avocado out with a spoon
  6. Gently mix the avocado cubes with the egg cream
  7. Fill the egg whites back with the avocado mixture
  8. Decorate with a bit of fresh cilantro or thyme
  9. If you prefer a smooth filling just put all the ingredients in a mixing bowl and mix with an immersion blender. (I have this one and use it constantly)
  10. OPTION 2
  11. Cut the egg whites in small cubes also and add to the avocado-egg mixture.
  12. You can serve this egg salad in endive lettuce cups or use it as a stuffing for tomatoes

Here is the links to the other posts:

Grocery Haul, Sunday, Monday , Tuesday. Wednesday

Here is a great article about The Health Benefits of Avocado!!

Avocado Deviled Eggs By The Nourished Caveman Closeup



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Comments 10

  1. Maureen says:

    Looks yummy. Vivica, what do you use as a salad dressing when you are eating out?

    • The Nourished Caveman says:

      Hey Maureen, I either ask for olive oil and salt on the side or sometimes use nothing….(if I can I bring my own oil). I asked many times if the dressin has gluten and it’a 90% yes. If it ‘s not gluten it’s canola oil, so better bring your own or stick to olive oil!!

  2. Debbie says:

    These sound terrific. Thanks for sharing the recipe.

  3. Laura says:

    Do they start to turn brown after being out for a little bit like avocados do? Do they need to be eaten right away?

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