The Nourished Caveman
  • Home
  • Keto
    • Keto 101
    • Keto Resources
    • Ketogenic Diet FAQ
  • Programs
    • The Healing Foods Method
    • Keto Paleo For Women 4 Week Meal Plan
    • One-Week Keto Meal Plan
  • Testimonials
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Preserving
    • Side Dishes
    • Snacks
    • Salads
    • Soup
  • Products
    • Books
      • The Everything BIG Book of Fat Bombs
      • Keto Paleo Kitchen
    • Perfect Keto
  • About
    • About Vivica
    • Press
  • Contact
The Nourished Caveman
  • Home
  • Keto
    • Keto 101
    • Keto Resources
    • Ketogenic Diet FAQ
  • Programs
    • The Healing Foods Method
    • Keto Paleo For Women 4 Week Meal Plan
    • One-Week Keto Meal Plan
  • Testimonials
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Preserving
    • Side Dishes
    • Snacks
    • Salads
    • Soup
  • Products
    • Books
      • The Everything BIG Book of Fat Bombs
      • Keto Paleo Kitchen
    • Perfect Keto
  • About
    • About Vivica
    • Press
  • Contact
No Result
View All Result
The Nourished Caveman
No Result
View All Result
Apple Pumpkin Soup

Apple Pumpkin Soup

The Nourished Caveman by The Nourished Caveman
in Recipe, Soup
Reading Time: 3 mins read
2
Share on FacebookShare on PinterestShare on Twitter

Apple Pumpkin Soup

Have you noticed I am on a soup trip here? When is cold all I want is soup! Warm, steaming, comforting, like an Apple Pumpkin soup!

This soup is REALLY easy to make, but it’s so good you are going to want it all the time! I used Cardamom as my main spice, but you can experiment with Cumin, or Cinnamon, or Nutmeg…or all of them mixed together!

It’s a bit like an Apple pie and a Pumpkin pie made into a soup!!

As you know I use fresh ingredients from the Farmers Market as much as I can, and the good news is most farmers offer their pumpkins already peeled and cubed, so you do not have to do any work at all.

For the choice of pumpkin I would also be creative. I love Kabocha, because of the extra sweetness and dry texture, that makes it so good to cook with.

Apple Pumpkin Soup Kabocha

Apple Pumpkin Soup
 
Author: Vivica Menegaz
Recipe type: Soup
Cuisine: Paleo
Save Print
This Apple Pumpkin Soup is like Apple Pie and Pumpkin pie made into soup!
Ingredients
  • 1 whole kabocha pumpkin, peeled, seeded and cubed.
  • 2 organic apples, Golden Delicious preferably.
  • 1 cup almond flour
  • ¼ cup of ghee
  • 1 pinch of cardamom powder
  • 1 pinch ground black pepper
Instructions
  1. Toast almond flour lightly in a non stick skillet for about ¾ minutes on high flame.
  2. Peel and core the apples and cut into thick slices.
  3. Melt the ghee in the bottom of a heavy pot , then add the apples and let wilt for about 5 minutes on a medium flame.
  4. Now add the pumpkin and also let sautee for a few minutes raising the flame.
  5. When the apple and pumpkin seem to have got a nice color and are getting softer, add in the almond flour and about 2 quarts of water.
  6. Lower the flame and let cook for about ½ hour.
  7. At this time you can just take an immersion blender and blend the soup until very smooth.
  8. Serve immediately garnishing with a dollop of coconut cream.
Notes
To peel the pumpkin you can use a sharp knife or you can try to cut it in thick slices and then use a potato peeler. Either way it easier to cut it into pieces first and then take off the skin.
3.2.2158

Apple Pumpkin Soup 2

 If you enjoyed this soup have a look at my community e-book WINTER SOUPS with 52 awesome new recipes for you! The best soup recipes on the internet form the best bloggers!

1506923_10151969981803791_1420101578_n

Previous Post

Korean Fusion Soup To Kick Your Cold’s Butt!

Next Post

Black Friday Digestive Salad

Next Post
Black Friday Digestive Salad

Black Friday Digestive Salad

Quick and Easy Paleo Bulgogi (Korean Marinated Beef)

Quick and Easy Paleo Bulgogi (Korean Marinated Beef)

Moroccan Stew With Beef Heart, Apricots Spices, And Lemons.

Moroccan Stew With Beef Heart, Apricots Spices, And Lemons.

Comments 2

  1. Pingback: The Ultimate Paleo Fall Recipes Round Up! | Oh Snap! Let's Eat!
  2. Pingback: 31 Paleo Pumpkin Recipes That Won't Turn You Into A Pumpkin

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

About Me

The Nourished Caveman

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Find A Recipe

No Result
View All Result

Join our Keto Carnivore Community!


This way of eating can be a life changer for you!

Get my emails and get started on your journey to healing!

Recent Recipes

15 KETO HOLIDAY PARTY FOOD RECIPES
Recipe

15 KETO HOLIDAY PARTY FOOD RECIPES

by The Nourished Caveman
December 13, 2018
0

Read more
Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

November 12, 2018
12 AIP Keto Recipes

12 AIP Keto Recipes

October 5, 2018
Ultimate Keto Italian Recipes

Ultimate Keto Italian Recipes

September 7, 2018

Browse by Category

  • 10 minute meal
  • Appetizer
  • Breakfast
  • Dessert
  • Drink
  • Exercise
  • Fat Bomb
  • Featured
  • FIber-ful
  • Interviews
  • Main Dish
  • Nutrition
  • Other
  • Podcast Landing Page
  • Podcasts
  • Preserving
  • Recipe
  • Salad
  • Side Dish
  • Snack
  • Soup
  • Travel
  • Uncategorized

Browse by Ingredients

adrenals Appetizer avocado bacon beef Breakfast butter cabbage chocolate coconut dairy-free Dessert dinner doctors and keto eggs garlic Gluten Free Grain Free hormones keto keto diet ketodiet ketogenic Ketogenic diet ketopaleo keto paleo Keto Paleo diet ketopaleolife keto recipes Lamb LCHF liver low-carb lowcarb lunch nutrition offal paleo paleo dessert paleo recipe Quick Lunch Snack Soup sugar-free zucchini

© 2023 The Nourished Caveman - Keto Paleo and Beyond.

No Result
View All Result
  • Home
  • About
  • Keto
  • Recipes
  • Programs
  • Books

© 2023 The Nourished Caveman - Keto Paleo and Beyond.