About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

30 Ultimate Keto Paleo Breads

Giving up bread can be a big challenge and it’s ok if you miss bread now that you started keto paleo, but you don’t have to!

Many brilliant recipe developers have spent hours in the kitchen perfecting healthy options for keto paleo lifestyles. So, I decided to collect as many recipes as I could to make it easier for you to find good options.

Here are 30 recipes that are safe for you to eat while doing a Keto Paleo Lifestyle. Please let me know which are your favorites by posting pictures of your homemade bread on our The Nourished Caveman Facebook Group! 

Yay. Enjoy bread again!!

1. Sesame Keto Buns
– The Nourished Caveman

2. Instant Low Carb English Muffins – Dairy Free
All Day I Dream About Food

3. Easy Grain Free Crackers
The Nourished Caveman 


4. Keto Wheat Free Crackers
Ditch The Carbs

5. Keto GLuten Fee Pumpkin Pancakes – Dairy Free
The Nourished Caveman

6. Savory Waffles – Dairy Free
Healthful Pursuit

7. Keto-Adapted Bread
Maria Mind Body Health

8. Ultimate Keto Buns
Keto Diet App

9. Vegan Keto Bread Rolls – Dairy Free
Real Balanced

10. Easy Keto Blender Bread
Grass Fed Girl

11. Slow Cooker Zucchini Bread
All Day I Dream About Food

12. Grain-Free Banana Bread
Healthful Pursuit


13. Amazing Bread
– Maria Mind Body Health

14. Grain Free Flat Bread
The Coconut Mama

15. 10 Minute Keto Toast Recipe
Keto Summit

16. Italian Grain Free Bread
(& chicken sandwich)
Ket Summit

17. Flaxseed Focaccia Bread
Healthful Pursuit

18. Best Keto Bread
Keto Connect

19. Easy Low Carb Dinner Rolls
Keto Connect

20. Vegetarian Keto Bread without Eggs – Dairy Free
Keto Tadka

21. 90 Second Almond FLour Keto Bread
Head Bangers Kitchen

22. Vegan Keto Bagel Thins
Meat Free Keto

23. Vegan Sandwich Bread
Herbivore Post

24. Pork Rind Keto Bread
Low Carb Yum

25. Low Carb Rye Bread
Keto Diet App

26. Nut Free Keto Buns
Keto Diet App

27. Easy 4 – Ingredient Keto Mug Bread
Low Carb So Simple

28. Gluten Free Irish Soda Bread
Low Carb So Simple

29. Keto Friendly Bread
Keto Nutrition

30. Keto Bagel
The Nourished Caveman

Vivica has worked in a nutritional clinical practice of 4 years, coaching countless patients through detoxes and lifestyle changes.

In 2014 after her discovery of being pre-diabetic, she created a local ketogenic diet program to help people who were heading towards diabetes and obesity.

This program eventually developed into The Healing Foods Method. Vivica keeps teaching her course locally in addition to a number of classes on the ketogenic diet, traditional nourishing foods and cooking classes.

The Healing Foods Method has been very successful from the very beginning, privately filling the program consistently until the recent release to the public.

The Healing Foods Method is a program specifically designed for people like you struggling to keep the weight off with convention allow-fat diets and are tired of the constant bodyweight fluctuations. Rather than a generic, one-size-fits-all diet that lacks the personalized touch necessary for long term success, this program is designed to fit your body type, lifestyle and metabolic state.
We’ll work together to :
  • eliminate sugar
  • carb cravings
  • stop out-of control eating
  • reduce or eliminate costly prescription drugs
Finally, THIS effective diet eliminates: The feeling that you’re …
  • punishing yourself with bland food,
  • arduous amounts of exercise,
  • constant pangs of hunger!

If you are ready to leave your old failed diets behind and blaze a trail to success and healthy living I invite you to take this journey of transformation with me!

We combine wholesome foods with a customized program for the results YOU want! Click here to fill out our wellness questionnaire and I will get back to you right away. 


Related Posts

Comments 2

  1. KELLY says:


  2. KELLY says:


Leave a Reply

Your email address will not be published. Required fields are marked *