The Importance of Sleep: An Overlooked Pillar Of Health
Are you afraid of ever getting a heart attack?
What about a stroke?
Are you concerned about anxiety and depression?
Well, those are just a few of the possible outcomes of consistently not getting enough sleep.
When we think of the pillars of good health, diet and exercise always come to mind first, but not often we think about sleep as being one of the foundations for solid good health.
In this interview with Kelly Bejelly, popular blogger, cookbook author and sleep enthusiast, we really dig deep into the causes and effects of poor sleep, then offer you a lot of great tools and tips for getting that very needed good night of rest!
Kelly is also the author of the book “The Sleep Miracle”, an fantastic tool packed with information and resources to help you understand the way sleep works and how to improve the quality of your rest.
Links from the video:
In 2009, I realized that I was pre-diabetic and the thought of having to take insulin daily pushed me to find a way to heal myself. I had also been a vegetarian for 9 years and dealt with some unhealthy side effects which I did not realize was due to my diet. I started following a grain-free, primal diet after discovering Mark’s Daily Apple and my heath improved dramatically. I lost 65 lbs effortlessly and healed the depression and anxiety I had been dealing with for several years. Also, Mr. Bejelly, who had been battling painful bouts of heartburn and indigestion daily, finally can go a day without pain.