Browse By Category

10 Minute Meals

Green Buttered Eggs By The Nourished Caveman L

Green Buttered Eggs – Keto and Low Carb

Green Buttered Eggs From Morocco This delightful recipe comes from a long time ago in the mountains of Morocco, where a friend of a friend was traveling and staying with the local people, who made this on a wood fire with the herbs from their garden and the eggs from their chickens! I immediately fell […]

25 Easy Keto Lunches To Bring To Work By The Nourished Caveman

25 Easy Keto Lunches To Bring To Work!

Easy Keto Lunches To Stay On Plan Anywhere! Many of my readers and patients work outside the house, some even have to commute for hours, just to come to an area which is a complete nutritional wasteland. What do you do when restaurant food offers no good options for your keto lunch? You make one […]

Avocado Olive and Brie Frittata By The Nourished Caveman

Keto Breakfast Frittata With Black Olives and Fried Avocado

Ketosis, Intermittent Fasting and Breakfast. When you are doing a Ketogenic diet and are keto-adapted, you have a choice on when to eat your meals, as you are not ruled by hunger anymore. A lot of people who are doing keto for weight loss choose to do intermittent fasting, and often skip breakfast. That might […]

KEto All Stars by the nourished caveman

The All-Stars Keto Roundup!

This week I have a very special keto roundup for you!     Jimmy Moore of Livin’ La Vida Low-carb A recipe and quote roundup of some of the most famous and fantastic keto and low-carb bloggers! They were so kind to share with us their life changing experience with the keto (or lowcarb) diet […]

view more

Soups

Keto Savory Panna Cotta By The Nourished Caveman - Two Ways

Keto Savory Panna Cotta – Two Ways

Keto Savory Panna Cotta: A Healing Food Infused With Turmeric And Sage This Keto Savory Panna Cotta makes a rich and delicate cold treat for hot summer days. I incorporated nutrient dense bone broth infused with a variation of either turmeric or sage. The healing proprieties of these foods makes this creative savory twist on the traditional […]

25 Easy Keto Lunches To Bring To Work By The Nourished Caveman

25 Easy Keto Lunches To Bring To Work!

Easy Keto Lunches To Stay On Plan Anywhere! Many of my readers and patients work outside the house, some even have to commute for hours, just to come to an area which is a complete nutritional wasteland. What do you do when restaurant food offers no good options for your keto lunch? You make one […]

Thai Coconut Soup by The Nourished Caveman  02

Thai Coconut Soup with Shrimp or Chicken

I know when it comes to Asian foods, the Thai Coconut Soup is a favorite of many people.
I eat it almost every time I go to a Thai restaurant. or at least I used to!
Now I think about it twice, first because being on a ketogenic type diet, I have to be aware of hidden carbs, and a lot of places put sugar in this soup. (The original recipe actually calls for sugar!)
The second reason is because a lot of Asian restaurants, including Thai, might use MSG in their food.

Supercharged Mineral Chicken Broth By The Nourished Caveman top

Supercharged Mineral Chicken Broth –

Most programs recommend taking supplements, and I agree with the value of the right supplement. But food can be “thy medicine” remember?!
My approach is to get as much healing and as many nutrients as possible from the food you eat, reducing your expenses in supplements and the risks associated with choosing the wrong one.
Mineral Chicken broth is one of those magical medicinal foods that just so happen to taste great and be really useful in the kitchen as a base for all kinds of recipes!

view more