The Nourished Caveman http://thenourishedcaveman.com Let the food do the healing Tue, 21 Oct 2014 17:31:13 +0000 en-US hourly 1 http://wordpress.org/?v=4.0 The anatomy of a sweet craving: a nutrition detective story! http://thenourishedcaveman.com/sweet-craving/ http://thenourishedcaveman.com/sweet-craving/#respond Tue, 21 Oct 2014 12:55:05 +0000 http://thenourishedcaveman.com/?p=2622 This is an extremely relevant subject, as so many of us are often dominated by uncontrollable cravings, especially for sweets. Unfortunately getting some clear, accurate and understandable information, on the reasons of our vulnerability to those cravings, is like trying to get a little drink form a fire hydrant. Today I would like to shed […]

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Gourmet Keto Thanksgiving Stuffing and Holiday Survival Tips http://thenourishedcaveman.com/keto-thanksgiving-stuffing/ http://thenourishedcaveman.com/keto-thanksgiving-stuffing/#comments Fri, 17 Oct 2014 12:55:45 +0000 http://thenourishedcaveman.com/?p=2605 No More Holiday Panic! The Holiday season is almost here, and if you are a low-carber or a ketoer like me you are probably dreading every social even you will have to take part in. It’s going to be like crossing a mine field, right? It’s the ultimate test of willpower…..and we do not always […]

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My non toxic skin care secret. http://thenourishedcaveman.com/non-toxic-skin-care/ http://thenourishedcaveman.com/non-toxic-skin-care/#comments Tue, 14 Oct 2014 19:02:19 +0000 http://thenourishedcaveman.com/?p=2597 Cosmetics can be deadly! This Tuesday Nutrition In the Kitchen is taking a week off, as I have been extremely busy with my local group class starting today. Instead I though I would share with you my favorite beauty “secrets”. I have switched to non toxic skin care a long time ago.  It all started as […]

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Keto, Low-carb and Gluten Free Pumpkin Pancakes http://thenourishedcaveman.com/keto-gluten-free-pumpkin-pancakes/ http://thenourishedcaveman.com/keto-gluten-free-pumpkin-pancakes/#comments Sat, 11 Oct 2014 12:55:17 +0000 http://thenourishedcaveman.com/?p=2586 You are not a failure! Maybe you are new to the ketogenic diet and lifestyle, you probably have a long list of failed diets behind you. So you might think: here is another fad diet, another one that will not work… That is because so many other diets have failed you! You did not fail, they […]

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Grain Substitutes for Keto, Low-carb and Gluten-free Diets http://thenourishedcaveman.com/grain-substitutes-keto/ http://thenourishedcaveman.com/grain-substitutes-keto/#comments Tue, 07 Oct 2014 12:55:43 +0000 http://thenourishedcaveman.com/?p=2542 So you are new to Keto! You ate bacon and eggs for a week straight and now you are starting to get tired of it. You are starting to miss your morning pancakes, so you go to the pantry and reach for the pancake mix….. STOP There are healthy and approved grain substitutes that you can […]

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The All-Stars Keto Roundup! http://thenourishedcaveman.com/keto-roundup-superstars/ http://thenourishedcaveman.com/keto-roundup-superstars/#comments Fri, 03 Oct 2014 12:55:56 +0000 http://thenourishedcaveman.com/?p=2483 This week I have a very special keto roundup for you!     Jimmy Moore of Livin’ La Vida Low-carb A recipe and quote roundup of some of the most famous and fantastic keto and low-carb bloggers! They were so kind to share with us their life changing experience with the keto (or lowcarb) diet […]

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My Favorite Healthy Keto Fats http://thenourishedcaveman.com/healthy-keto-fats/ http://thenourishedcaveman.com/healthy-keto-fats/#comments Tue, 30 Sep 2014 12:55:29 +0000 http://thenourishedcaveman.com/?p=2501 Want to look in my pantry?  During the last few weeks we had a look at how too many calories and too much protein can look like. If you ever wondered what foods are good and bad for a Ketogenic or low carb diet this new series is for you! Today we will start to […]

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Gourmet Low Carb Pizza Recipe For Crust And Toppings http://thenourishedcaveman.com/low-carb-pizza-recipe/ http://thenourishedcaveman.com/low-carb-pizza-recipe/#comments Fri, 26 Sep 2014 13:00:33 +0000 http://thenourishedcaveman.com/?p=2485 A low carb, keto friendly, egg and dairy free crust for pizza and crackers. Gourmet topping in two variations: keto and paleo!

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Low Carb And Keto Misconception #3: No Need To Count Calories http://thenourishedcaveman.com/misconception-3-count-calories/ http://thenourishedcaveman.com/misconception-3-count-calories/#comments Tue, 23 Sep 2014 12:55:31 +0000 http://thenourishedcaveman.com/?p=2467 Why count calories Have you ever seen one of those testimonials which claims “I have lost 100 pounds on keto, I ate as much as I wanted. Never had to count calories!”. Most likely the person who said that was male, young and athletic. Calories do count, even if you are eating the right kind […]

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Low carb and Keto Chocolate Candy Kisses (Baci) http://thenourishedcaveman.com/keto-chocolate-candy-kisses/ http://thenourishedcaveman.com/keto-chocolate-candy-kisses/#comments Fri, 19 Sep 2014 21:20:53 +0000 http://thenourishedcaveman.com/?p=2438 Our sweet addiction. How many times a day do you feel a craving and reach for a sweet treat? How many times do you feel guilty about it the moment it reaches your stomach?! In this post I want to explore the sugar addiction problem and look at one of the tools I use to […]

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