The Nourished Caveman http://thenourishedcaveman.com Let the food do the healing Fri, 29 Aug 2014 12:00:11 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.2 Tres Leches Keto Cake for my B-day! http://thenourishedcaveman.com/tres-leches-keto-cake/ http://thenourishedcaveman.com/tres-leches-keto-cake/#respond Fri, 29 Aug 2014 12:00:11 +0000 http://thenourishedcaveman.com/?p=2342 Today is my birthday. So I decided to treat you and I both to a cake we can actually eat without “cheating”!! Tres Leches is always been one of my favorite cakes, and here I made it keto, so I could eat it without my blood sugar going through the roof. I actually measured it […]

The post Tres Leches Keto Cake for my B-day! appeared first on The Nourished Caveman.

]]>
http://thenourishedcaveman.com/tres-leches-keto-cake/feed/ 0
Bacon and Beef Heart Appetizer Rolls – Healing Food and Nutrients for a Keto Diet! http://thenourishedcaveman.com/bacon-heart-keto-nutrients/ http://thenourishedcaveman.com/bacon-heart-keto-nutrients/#comments Fri, 22 Aug 2014 16:20:33 +0000 http://thenourishedcaveman.com/?p=2167 Worried about getting your nutrients on a Keto / LCHF diet? Try this delicious meaty, bacony, grilled appetizer. It's a true superfood!

The post Bacon and Beef Heart Appetizer Rolls – Healing Food and Nutrients for a Keto Diet! appeared first on The Nourished Caveman.

]]>
http://thenourishedcaveman.com/bacon-heart-keto-nutrients/feed/ 4
Keto Tiramisu Original Italian Recipe http://thenourishedcaveman.com/keto-tiramisu-original-italian-recipe/ http://thenourishedcaveman.com/keto-tiramisu-original-italian-recipe/#comments Sat, 16 Aug 2014 02:21:14 +0000 http://thenourishedcaveman.com/?p=2138 Tiramisu used to be my specialty dessert growing up. This is the Keto version of that recipe for all of us here who are Carb Intolerant so we can still enjoy the sweeter side of life!

The post Keto Tiramisu Original Italian Recipe appeared first on The Nourished Caveman.

]]>
http://thenourishedcaveman.com/keto-tiramisu-original-italian-recipe/feed/ 8
Prosciutto and Sausage Keto Rolls a Keto Treat http://thenourishedcaveman.com/prosciutto-sausage-keto-rolls-keto-treat/ http://thenourishedcaveman.com/prosciutto-sausage-keto-rolls-keto-treat/#respond Fri, 08 Aug 2014 13:44:58 +0000 http://thenourishedcaveman.com/?p=2101 Prosciutto rules! This week we welcome Craig Clarke form Ruled.me as a guest blogger! He runs one of my very favorite Keto blogs, full with amazing tools and info! As I am busy attending lectures at the Ancestral Health Symposium 2014, he was so kind to share this really delicious Keto recipe with us! Prosciutto […]

The post Prosciutto and Sausage Keto Rolls a Keto Treat appeared first on The Nourished Caveman.

]]>
http://thenourishedcaveman.com/prosciutto-sausage-keto-rolls-keto-treat/feed/ 0
Mozzarella And Make At Home Stracciatella http://thenourishedcaveman.com/mozzarella/ http://thenourishedcaveman.com/mozzarella/#comments Sun, 03 Aug 2014 19:34:42 +0000 http://thenourishedcaveman.com/?p=2065 Mozzarella and a few thoughts about dairy! This is usually a dairy free recipe blog. Since I have been on a Keto diet though, I have brought a bit of dairy back into my diet. As you might know dairy is a big allergen and it is known to cause many issues in the body, […]

The post Mozzarella And Make At Home Stracciatella appeared first on The Nourished Caveman.

]]>
http://thenourishedcaveman.com/mozzarella/feed/ 2
Peas, Rhubarb and Spinach Salad. A Special Treat From Manna Ristorante! http://thenourishedcaveman.com/peas-rhubarb-spinach-salad/ http://thenourishedcaveman.com/peas-rhubarb-spinach-salad/#respond Fri, 25 Jul 2014 13:14:42 +0000 http://thenourishedcaveman.com/?p=2002 From Milano With Love: Peas, Rhubarb and Spinach Salad a recipe from Chef Matteo Fronduti of Manna Ristorante I have something special for you today! A wonderful Summer recipe by famous Chef Matteo Fronduti of five star restaurant Manna in Milan, Italy. This is a Paleo, seasonal recipe, created by this amazing chef, who was […]

The post Peas, Rhubarb and Spinach Salad. A Special Treat From Manna Ristorante! appeared first on The Nourished Caveman.

]]>
http://thenourishedcaveman.com/peas-rhubarb-spinach-salad/feed/ 0
Thin Crust Paleo Low Carb Pizza with Pesto http://thenourishedcaveman.com/low-carb-pizza/ http://thenourishedcaveman.com/low-carb-pizza/#comments Fri, 18 Jul 2014 13:30:50 +0000 http://thenourishedcaveman.com/?p=1978 A wonderfully complete, dairy free low carb pizza recipe. Light but full with flavor and good nutrients, this recipe will completely satisfy your cravings for pizza!

The post Thin Crust Paleo Low Carb Pizza with Pesto appeared first on The Nourished Caveman.

]]>
http://thenourishedcaveman.com/low-carb-pizza/feed/ 3
Low Carb Snacks Airplane Survival Kit And Coco-nut Candy! http://thenourishedcaveman.com/low-carb-snacks-airplane-survival-kit-coco-nut-candy/ http://thenourishedcaveman.com/low-carb-snacks-airplane-survival-kit-coco-nut-candy/#comments Fri, 11 Jul 2014 13:00:03 +0000 http://thenourishedcaveman.com/?p=1964 Have you ever had to travel 20 hours by plane and dreaded the thought of it? This Ariplane low carb snacks survival kit will make the trip easier and more enjoyable!

The post Low Carb Snacks Airplane Survival Kit And Coco-nut Candy! appeared first on The Nourished Caveman.

]]>
http://thenourishedcaveman.com/low-carb-snacks-airplane-survival-kit-coco-nut-candy/feed/ 6
23 Keto and Low Carb Healthy Snack Ideas! http://thenourishedcaveman.com/keto-low-carb-healthy-snack-ideas/ http://thenourishedcaveman.com/keto-low-carb-healthy-snack-ideas/#comments Fri, 04 Jul 2014 02:53:02 +0000 http://thenourishedcaveman.com/?p=1943 Happy 4th of July everybody! Here is a handy round-up of low carb healthy snack ideas for you that can help you in 2 very important occasions: When having a “snack-attack” so you can stay on your program! When on the go, so you can pack some good foods with you! Not all the recipes […]

The post 23 Keto and Low Carb Healthy Snack Ideas! appeared first on The Nourished Caveman.

]]>
http://thenourishedcaveman.com/keto-low-carb-healthy-snack-ideas/feed/ 14
Thai Coconut Soup with Shrimp or Chicken http://thenourishedcaveman.com/thai-coconut-soup/ http://thenourishedcaveman.com/thai-coconut-soup/#comments Fri, 27 Jun 2014 20:20:43 +0000 http://thenourishedcaveman.com/?p=1912 I know when it comes to Asian foods, the Thai Coconut Soup is a favorite of many people.
I eat it almost every time I go to a Thai restaurant. or at least I used to!
Now I think about it twice, first because being on a ketogenic type diet, I have to be aware of hidden carbs, and a lot of places put sugar in this soup. (The original recipe actually calls for sugar!)
The second reason is because a lot of Asian restaurants, including Thai, might use MSG in their food.

The post Thai Coconut Soup with Shrimp or Chicken appeared first on The Nourished Caveman.

]]>
http://thenourishedcaveman.com/thai-coconut-soup/feed/ 1