The Nourished Caveman http://thenourishedcaveman.com Let the food do the healing Fri, 31 Oct 2014 18:55:22 +0000 en-US hourly 1 http://wordpress.org/?v=4.0 The new fabulous Mediterranean Paleo Cookbook GIVE-AWAY!!!! http://thenourishedcaveman.com/mediterranean-paleo-cookbook-give-away/ http://thenourishedcaveman.com/mediterranean-paleo-cookbook-give-away/#comments Fri, 31 Oct 2014 12:55:30 +0000 http://thenourishedcaveman.com/?p=2652 Many of you know that my dishes have an Italian and Israeli touch to them due to mine and my husband’s heritage. Today, we are going to talk Mediterranean food!! If you have had authentic Mediterranean food, then you know what I am talking about. Caitlin Weeks of Grassfed Girl, and her husband Nabil Boumrar, […]

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Open letter to you! http://thenourishedcaveman.com/open-letter/ http://thenourishedcaveman.com/open-letter/#comments Tue, 28 Oct 2014 12:55:02 +0000 http://thenourishedcaveman.com/?p=2648 Today there will be no usual nutrition post. I am taking this week to grieve. Our daily lives go by quickly and busily, one day after the other, barely noticed, just one step in front of the other…. Until something really big happens, then life suddenly screeches to a halt. This time for me it was […]

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Almond Butter Beastie Bunless Bacon Burger http://thenourishedcaveman.com/almond-butter-bunless-bacon-burger/ http://thenourishedcaveman.com/almond-butter-bunless-bacon-burger/#comments Fri, 24 Oct 2014 12:55:26 +0000 http://thenourishedcaveman.com/?p=2630 OMG what about my cholesterol if I eat this stuff? I betcha you are looking at this delicious burger and thinking of your cholesterol! Let’s have a look at why this burger is actually GOOD for your cholesterol levels! There is a lot of controversial opinions and research on cholesterol, so I will just present some […]

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The anatomy of a sweet craving: a nutrition detective story! http://thenourishedcaveman.com/sweet-craving/ http://thenourishedcaveman.com/sweet-craving/#respond Tue, 21 Oct 2014 12:55:05 +0000 http://thenourishedcaveman.com/?p=2622 This is an extremely relevant subject, as so many of us are often dominated by uncontrollable cravings, especially for sweets. Unfortunately getting some clear, accurate and understandable information, on the reasons of our vulnerability to those cravings, is like trying to get a little drink form a fire hydrant. Today I would like to shed […]

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Gourmet Keto Thanksgiving Stuffing and Holiday Survival Tips http://thenourishedcaveman.com/keto-thanksgiving-stuffing/ http://thenourishedcaveman.com/keto-thanksgiving-stuffing/#comments Fri, 17 Oct 2014 12:55:45 +0000 http://thenourishedcaveman.com/?p=2605 No More Holiday Panic! The Holiday season is almost here, and if you are a low-carber or a ketoer like me you are probably dreading every social even you will have to take part in. It’s going to be like crossing a mine field, right? It’s the ultimate test of willpower…..and we do not always […]

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My non toxic skin care secret. http://thenourishedcaveman.com/non-toxic-skin-care/ http://thenourishedcaveman.com/non-toxic-skin-care/#comments Tue, 14 Oct 2014 19:02:19 +0000 http://thenourishedcaveman.com/?p=2597 Cosmetics can be deadly! This Tuesday Nutrition In the Kitchen is taking a week off, as I have been extremely busy with my local group class starting today. Instead I though I would share with you my favorite beauty “secrets”. I have switched to non toxic skin care a long time ago.  It all started as […]

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Keto, Low-carb and Gluten Free Pumpkin Pancakes http://thenourishedcaveman.com/keto-gluten-free-pumpkin-pancakes/ http://thenourishedcaveman.com/keto-gluten-free-pumpkin-pancakes/#comments Sat, 11 Oct 2014 12:55:17 +0000 http://thenourishedcaveman.com/?p=2586 You are not a failure! Maybe you are new to the ketogenic diet and lifestyle, you probably have a long list of failed diets behind you. So you might think: here is another fad diet, another one that will not work… That is because so many other diets have failed you! You did not fail, they […]

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Grain Substitutes for Keto, Low-carb and Gluten-free Diets http://thenourishedcaveman.com/grain-substitutes-keto/ http://thenourishedcaveman.com/grain-substitutes-keto/#comments Tue, 07 Oct 2014 12:55:43 +0000 http://thenourishedcaveman.com/?p=2542 So you are new to Keto! You ate bacon and eggs for a week straight and now you are starting to get tired of it. You are starting to miss your morning pancakes, so you go to the pantry and reach for the pancake mix….. STOP There are healthy and approved grain substitutes that you can […]

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The All-Stars Keto Roundup! http://thenourishedcaveman.com/keto-roundup-superstars/ http://thenourishedcaveman.com/keto-roundup-superstars/#comments Fri, 03 Oct 2014 12:55:56 +0000 http://thenourishedcaveman.com/?p=2483 This week I have a very special keto roundup for you!     Jimmy Moore of Livin’ La Vida Low-carb A recipe and quote roundup of some of the most famous and fantastic keto and low-carb bloggers! They were so kind to share with us their life changing experience with the keto (or lowcarb) diet […]

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My Favorite Healthy Keto Fats http://thenourishedcaveman.com/healthy-keto-fats/ http://thenourishedcaveman.com/healthy-keto-fats/#comments Tue, 30 Sep 2014 12:55:29 +0000 http://thenourishedcaveman.com/?p=2501 Want to look in my pantry?  During the last few weeks we had a look at how too many calories and too much protein can look like. If you ever wondered what foods are good and bad for a Ketogenic or low carb diet this new series is for you! Today we will start to […]

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