The Nourished Caveman http://thenourishedcaveman.com Let the food do the healing Tue, 16 Sep 2014 19:34:19 +0000 en-US hourly 1 http://wordpress.org/?v=4.0 LOW-CARB diet misconception number two : Low carb Means High Protein http://thenourishedcaveman.com/low-carb-high-protein/ http://thenourishedcaveman.com/low-carb-high-protein/#comments Tue, 16 Sep 2014 13:00:46 +0000 http://thenourishedcaveman.com/?p=2426 http://youtu.be/hSY9y5Yh3vU Misconception #2 Low-carb means High Protein Today we are going to talk about the second major misconception about keto and Low carb diets that can mean the difference between success and failure: Low carb means high protein. Proteins are composed by chains of amino-acids . Nine of these are called “essential” amino acids, because […]

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Keto and Low Carb Creamy Shrimp and Bacon skillet http://thenourishedcaveman.com/shrimp-and-bacon-skillet/ http://thenourishedcaveman.com/shrimp-and-bacon-skillet/#respond Fri, 12 Sep 2014 13:00:30 +0000 http://thenourishedcaveman.com/?p=2399 Creamy shrimp and bacon skillet: a quick, easy and very satisfying dinner. You love shrimp. Of course you love bacon. How about shrimp and bacon together? Now add some smoked salmon for extra flavor, some tasty mushrooms (for Vitamin D) and to top it all, cream! I think this dish would satisfy the pickiest eaters. […]

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LOW-CARB diet misconception number one : Low carb + Low fat is ok http://thenourishedcaveman.com/low-carb-diet-misconception-one/ http://thenourishedcaveman.com/low-carb-diet-misconception-one/#comments Tue, 09 Sep 2014 13:00:22 +0000 http://thenourishedcaveman.com/?p=2385   Today I would like to talk to you about Low Carb diets and some very dangerous misconceptions about them! As you might have noticed low-carb is quite the buzz word out there in the health and weight loss world. But have you ever wondered what a well designed, truly healing low-carb diet looks like? […]

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LCHF Rabbit Stew: one of the easiest crock pot recipes! http://thenourishedcaveman.com/rabbit-stew-crock-pot/ http://thenourishedcaveman.com/rabbit-stew-crock-pot/#respond Fri, 05 Sep 2014 13:30:40 +0000 http://thenourishedcaveman.com/?p=2362 Amazingly simple but surprisingly gourmet, this LCHF rabbit stew recipe will please the pickiest eater!

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Tres Leches Keto Cake for my B-day! http://thenourishedcaveman.com/tres-leches-keto-cake/ http://thenourishedcaveman.com/tres-leches-keto-cake/#comments Fri, 29 Aug 2014 12:00:11 +0000 http://thenourishedcaveman.com/?p=2342 Today is my birthday. So I decided to treat you and I both to a cake we can actually eat without “cheating”!! Tres Leches has always been one of my favorite cakes, and here I made it keto, so I could eat it without my blood sugar going through the roof. I actually measured it […]

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Bacon and Beef Heart Appetizer Rolls – Healing Food and Nutrients for a Keto Diet! http://thenourishedcaveman.com/bacon-heart-keto-nutrients/ http://thenourishedcaveman.com/bacon-heart-keto-nutrients/#comments Fri, 22 Aug 2014 16:20:33 +0000 http://thenourishedcaveman.com/?p=2167 Worried about getting your nutrients on a Keto / LCHF diet? Try this delicious meaty, bacony, grilled appetizer. It's a true superfood!

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Keto Tiramisu Original Italian Recipe http://thenourishedcaveman.com/keto-tiramisu-original-italian-recipe/ http://thenourishedcaveman.com/keto-tiramisu-original-italian-recipe/#comments Sat, 16 Aug 2014 02:21:14 +0000 http://thenourishedcaveman.com/?p=2138 Tiramisu used to be my specialty dessert growing up. This is the Keto version of that recipe for all of us here who are Carb Intolerant so we can still enjoy the sweeter side of life!

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Prosciutto and Sausage Keto Rolls a Keto Treat http://thenourishedcaveman.com/prosciutto-sausage-keto-rolls-keto-treat/ http://thenourishedcaveman.com/prosciutto-sausage-keto-rolls-keto-treat/#respond Fri, 08 Aug 2014 13:44:58 +0000 http://thenourishedcaveman.com/?p=2101 Prosciutto rules! This week we welcome Craig Clarke form Ruled.me as a guest blogger! He runs one of my very favorite Keto blogs, full with amazing tools and info! As I am busy attending lectures at the Ancestral Health Symposium 2014, he was so kind to share this really delicious Keto recipe with us! Prosciutto […]

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Mozzarella And Make At Home Stracciatella http://thenourishedcaveman.com/mozzarella/ http://thenourishedcaveman.com/mozzarella/#comments Sun, 03 Aug 2014 19:34:42 +0000 http://thenourishedcaveman.com/?p=2065 Mozzarella and a few thoughts about dairy! This is usually a dairy free recipe blog. Since I have been on a Keto diet though, I have brought a bit of dairy back into my diet. As you might know dairy is a big allergen and it is known to cause many issues in the body, […]

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Peas, Rhubarb and Spinach Salad. A Special Treat From Manna Ristorante! http://thenourishedcaveman.com/peas-rhubarb-spinach-salad/ http://thenourishedcaveman.com/peas-rhubarb-spinach-salad/#respond Fri, 25 Jul 2014 13:14:42 +0000 http://thenourishedcaveman.com/?p=2002 From Milano With Love: Peas, Rhubarb and Spinach Salad a recipe from Chef Matteo Fronduti of Manna Ristorante I have something special for you today! A wonderful Summer recipe by famous Chef Matteo Fronduti of five star restaurant Manna in Milan, Italy. This is a Paleo, seasonal recipe, created by this amazing chef, who was […]

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