The Nourished Caveman http://thenourishedcaveman.com Where Tradition meets Evolution Mon, 28 Jul 2014 20:54:09 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.1 Peas, Rhubarb and Spinach Salad. A Special Treat From Manna Ristorante! http://thenourishedcaveman.com/peas-rhubarb-spinach-salad http://thenourishedcaveman.com/peas-rhubarb-spinach-salad#respond Fri, 25 Jul 2014 13:14:42 +0000 http://thenourishedcaveman.com/?p=2002 From Milano With Love: Peas, Rhubarb and Spinach Salad a recipe from Chef Matteo Fronduti of Manna Ristorante I have something special for you today! A wonderful Summer recipe by famous Chef Matteo Fronduti of five star restaurant Manna in Milan, Italy. This is a Paleo, seasonal recipe, created by this amazing chef, who was […]

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Thin Crust Paleo Low Carb Pizza with Pesto http://thenourishedcaveman.com/low-carb-pizza http://thenourishedcaveman.com/low-carb-pizza#comments Fri, 18 Jul 2014 13:30:50 +0000 http://thenourishedcaveman.com/?p=1978 A wonderfully complete, dairy free low carb pizza recipe. Light but full with flavor and good nutrients, this recipe will completely satisfy your cravings for pizza!

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Low Carb Snacks Airplane Survival Kit And Coco-nut Candy! http://thenourishedcaveman.com/low-carb-snacks-airplane-survival-kit-coco-nut-candy http://thenourishedcaveman.com/low-carb-snacks-airplane-survival-kit-coco-nut-candy#comments Fri, 11 Jul 2014 13:00:03 +0000 http://thenourishedcaveman.com/?p=1964 Have you ever had to travel 20 hours by plane and dreaded the thought of it? This Ariplane low carb snacks survival kit will make the trip easier and more enjoyable!

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23 Keto and Low Carb Healthy Snack Ideas! http://thenourishedcaveman.com/keto-low-carb-healthy-snack-ideas http://thenourishedcaveman.com/keto-low-carb-healthy-snack-ideas#comments Fri, 04 Jul 2014 02:53:02 +0000 http://thenourishedcaveman.com/?p=1943 Happy 4th of July everybody! Here is a handy round-up of low carb healthy snack ideas for you that can help you in 2 very important occasions: When having a “snack-attack” so you can stay on your program! When on the go, so you can pack some good foods with you! Not all the recipes […]

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Thai Coconut Soup with Shrimp or Chicken http://thenourishedcaveman.com/thai-coconut-soup http://thenourishedcaveman.com/thai-coconut-soup#comments Fri, 27 Jun 2014 20:20:43 +0000 http://thenourishedcaveman.com/?p=1912 I know when it comes to Asian foods, the Thai Coconut Soup is a favorite of many people.
I eat it almost every time I go to a Thai restaurant. or at least I used to!
Now I think about it twice, first because being on a ketogenic type diet, I have to be aware of hidden carbs, and a lot of places put sugar in this soup. (The original recipe actually calls for sugar!)
The second reason is because a lot of Asian restaurants, including Thai, might use MSG in their food.

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Super Easy Low Carb Homemade Crackers with Rosemary and Olive Oil http://thenourishedcaveman.com/super-easy-low-carb-homemade-crackers-rosemary-olive-oil http://thenourishedcaveman.com/super-easy-low-carb-homemade-crackers-rosemary-olive-oil#comments Sat, 21 Jun 2014 01:43:58 +0000 http://thenourishedcaveman.com/?p=1899 I give you 3 very good reasons to make your own crackers at home, ESPECIALLY when following a ketogenic or low carb diet.
It's easy
It's cheap
You know exactly what they are made with = only good stuff!
Seriously, it took me about 10 minutes of work to make a batch, then they have to bake for 30 min. and cool for 20 more... then you can eat them!

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Pure Keto Decadence: Low-carb Zabaglione With Meringues For The Fat Fast http://thenourishedcaveman.com/pure-keto-decadence-zabaglione-meringue-fat-fast http://thenourishedcaveman.com/pure-keto-decadence-zabaglione-meringue-fat-fast#comments Sun, 15 Jun 2014 17:56:25 +0000 http://thenourishedcaveman.com/?p=1884 If you could eat dessert all day long and lose weight, would you have any reasons left to complain?
This recipe is a sweet treat designed for the Adkins fat fast. but can also be enjoyed by anybody anytime!

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Low Carb Tex-Mex casserole from the Keto-fied cookbook http://thenourishedcaveman.com/tex-mex-casserole http://thenourishedcaveman.com/tex-mex-casserole#respond Fri, 06 Jun 2014 23:54:25 +0000 http://thenourishedcaveman.com/?p=1862 As you might have noticed during the last two months I am slowly transitioning from being a Paleo blog to a Low-carb and Keto one. This transition has come about because of my health and as I fully embrace this lifestyle my recipes change to match.
Until now my blog has been a grain- sugar- and dairy-free blog. I do not plan on changing that part.

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Supercharged Mineral Chicken Broth - http://thenourishedcaveman.com/supercharged-mineral-chicken-broth http://thenourishedcaveman.com/supercharged-mineral-chicken-broth#comments Mon, 26 May 2014 00:10:41 +0000 http://thenourishedcaveman.com/?p=1802 Most programs recommend taking supplements, and I agree with the value of the right supplement. But food can be "thy medicine" remember?!
My approach is to get as much healing and as many nutrients as possible from the food you eat, reducing your expenses in supplements and the risks associated with choosing the wrong one.
Mineral Chicken broth is one of those magical medicinal foods that just so happen to taste great and be really useful in the kitchen as a base for all kinds of recipes!

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Coconut Chcocolate Bars: one of the easiest low carb snacks! http://thenourishedcaveman.com/coconut-chcocolate-bars-low-carb-snacks http://thenourishedcaveman.com/coconut-chcocolate-bars-low-carb-snacks#comments Mon, 19 May 2014 02:21:15 +0000 http://thenourishedcaveman.com/?p=1780 To snack or not to snack?! One of the great benefits of a low carb, ketogenic diet is that you do not need to snack, even on low carb snacks! While dietitians will talk themselves hoarse repeating that you have to eat 5 meals a day, snack every 3 hours etc etc, that concept only […]

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