Keto Paleo Tzatziki
Prep time
Total time
A Keto Paleo Tzatziki recipe that is very close to the original Greek Tzatziki! Enjoy it as a side dish or as a condiment.
Cuisine: Greek
Serves: 6 portions
  • 1 cup of cucumber, finely grated and drained overnight, see notes for instructions
  • 1 cup coconut cream, see notes for instructions
  • 1 large garlic clove, pressed or finely chopped
  • 1 tsp celtic sea salt
  • 2 tbs extra virgin olive oil
  • 2 tbs organic lemon juice, freshly squeezed
  1. Mix all the ingredients in a non metal bowl, mixing them well.
  2. Refrigerate overnight so the flavors can blend.
  3. Serve very cold.
For the cucumbers: grate them with a cheese grater and place them in a fine sieve to drain in the fridge overnight. The cucumber should be as dry as possible when used for the recipe.
Coconut cream: take a can of coconut milk and refrigerate overnight. The next day, flip upside down and open. Pour out the coconut water and use the cream for the recipe.
Nutrition Information
Serving size: 1 portion Calories: 113 Fat: 11.6 Grams Net Carbs: 2.5 Fiber: 0 Protein: 0.6 Grams
Recipe by The Nourished Caveman at