So many people ask me to help them change their macros….”If I can only get the perfect macros I know I will lose weight again..”
Sometimes there is a big elephant in the room, and nobody wants to admit it. In this case the elephant is your hormones! And I am not just talking estrogen and progesterone here, but all hormones, especially steroid hormones!
As a nutritionist I am trained to restore health before I even look at the weight, as being overweight for me is just a symptom that something is not right with your health.
In my world, you fix health first, then weight comes off easily! (Without killing you in the process).
I am sure you can relate to the scenario of having tried every diet that came along, especially low fat and calorie restricted ones, managed to lose weight at first, then gained right back as you went back to eating “normal”.
Transitioning to a Keto Paleo lifestyle can for sure address a lot of the metabolic issues that came with yoyo dieting, but it is still not enough to fix accompanying hormone problems.
Watch the video to get a better idea of what hormone imbalances look like and what you can do to resolve them!!