5 Minute Chicken Liver Pate and 5 tips to save money and reduce waste


Chicken Liver Pate by The Nourished Caveman 2



A priceless testimonial from famous Bay Area Chef Chris Cosentino, who speaks on behalf of the use of offal in cooking!


 A bit of thrift!

This recipe for Chicken Liver Pate is designed to work with the Sauted Chicken Livers as the main ingredient.

If you make enough sauted livers to have leftovers, this is an excellent way to use them.

I firmly believe in trying to use all the food I buy, therefore reducing waste and saving money!


5 tips to save money and reduce waste

1) When you go grocery shopping think of more than one recipe for the ingredients you are buying

2) Soups are a great way to recycle leftovers. You can use leftover chicken, meat, or cooked veggies, and add them to a base of bone broth to create easy and quick meals.

3) Plan a “life-cycle” for the larger dishes you prepare. For example a big roast with lots of roasted veggies could become a soup and a casserole, with the help of few other ingredients. Roast chicken can become chicken stock, tacos, and a chicken salad.

4) When out of ideas consult a visual tool like Pinterest where you can easily do detailed searches like: “leftover turkey recipes”

5) Do not forget to compost! Even in the city you can have a small compost bin on your balcony, and if you are in the country you can have vermicompost or CHICKENS! Nothing will ever be wasted if you have chickens, all the refuse will just be magically transformed in delicious eggs!


Chicken Liver Pate by The Nourished Caveman

5 Minute Chicken Liver Pate
Prep time
Total time
The easiest and most delicious way to use your sauted liver leftovers!
Cuisine: French
Serves: 1
  • 100 grams of leftover sauted chicken livers
  • 3 tablespoons softened organic butter (42 grams)
  • 1 teaspoon fresh mixed chopped herbs (thyme, oregano, sage)
  • a pinch of Celtic sea salt
  • freshly ground black pepper to taste
  1. Put all ingredients in a food processor and mix until a smooth paste is formed.
  2. Serve with radish slices or raw crackers.
Nutrition Information
Calories: 381 Fat: 40 grams Carbohydrates: 1 gram Sugar: 0 Protein: 17 grams


If you liked this recipe CLICK THE IMAGE BELOW TO PIN IT!

Chicken Liver Pate by The Nourished Caveman 1



Related Posts Plugin for WordPress, Blogger...
Opt In Image
Are you Keto-Curious?
Learn more about the ketogenic diet, with lots of great practical tips, recipes and nutrition info.

Subscribe to my newsletter and you will get:

A weekly nutrition post about some of our most pressing health concerns, and how to resolve them through nutritional theraphy and a ketogenic diet.

A weekly Paleo Keto or Low Carb mouthwatering recipe. Created by a real Italian cook!

Occasional special offers, bonuses, and freebies only for the newsletter subscribers.

Get started on your journey to healing!




Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: