Daikon Kimchi For Digestive Health

Dainkon Kimchi By The Nourished Caveman

  The Importance of Fermented Foods on a Keto Diet How is your digestion doing? Most likely if you are on a keto diet, it's slowly improving. You have removed most of the offending foods (hopefully) and the reflux is gone.... BUT The journey to a truly healthy digestive system is a long one when you come from a SAD (standard american diet) background! The number one problem with that kind of diet is the chronic lack of enzymes and probiotics. Enzymes from raw and unprocessed foods are essential to replenish our body's reserves. We can not properly digest foods without enzymes. That is why mother nature created most foods already packaged with their own perfect enzyme content. But then we have to go and mess that up, by cooking and processing. Probiotics are almost more important than enzymes. When you are on a Keto diet and not eating fruits and high carb veggies, fermented foods are the perfect vegetable! They are extremely low carb, because the ... read more

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stress and ketosis

Stress and Ketosis

Have you ever experienced stress? What about stress and ketosis? I do not think there is a human alive today who is not subject to some degree of stress. Our modern world is full of stressors. We constantly need to keep up with fast-paced lifestyles, technology, information…our lives have lost the harmonic rhythm of nature, […]

5 easy keto snacks

Easy Low-Carb and Keto Savory Snacks

Low-Carb and Keto Savory Snacks are important! Following a Paleo/Keto lifestyle can be a little difficult sometimes. I think the two biggest ... read more

Are Keto Treats OK For You?

  http://www.youtube.com/watch?v=MmIdXJGOnTg Do keto treats with zero carb sweetener spike your insulin? A 1997 study of the American ... read more

Thanksgiving roundup By The Nourished Caveman

A Keto Thanksgiving Feast!

HAPPY KETO THANKSGIVING!! Many of us are living the keto lifestyle. The holidays are like a deadly trap in our path...family, parties, lots of ... read more