Gourmet Keto Thanksgiving Stuffing and Holiday Survival Tips

Gourmet Keto Thanksgiving Stuffing By The Nourished Caveman closeup

No More Holiday Panic! The Holiday season is almost here, and if you are a low-carber or a ketoer like me you are probably dreading every social even you will have to take part in. It's going to be like crossing a mine field, right? It's the ultimate test of willpower.....and we do not always win. Do you feel like it's not fair?! I do! You are working so hard, trying to be healthy, trying to do the right thing....and then there is a bunch of people who do not care and stuff their faces with pie in front of you! 3 tips to survive of the holiday season and keto on! 1) Throw a low-carb party! So you are the one in charge and can give the guidelines for what to bring! It could be a fun potluck! 2) Bring a side dish, or a keto dessert so you can always eat turkey or ham, your side dish and/or dessert! 3) Be prepared with lots of delicious recipes that would please the whole family and fit your keto / low carb parameters!! (I will help with that!!) Let's get started ... read more

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My non toxic skin care secret.

Cosmetics can be deadly! This Tuesday Nutrition In the Kitchen is taking a week off, as I have been extremely busy with my local group class starting today. Instead I though I would share with you my favorite beauty “secrets”. I have switched to non toxic skin care a long time ago.  It all started as […]

Keto Pumpkin Pancackes by The Nourished Caveman lowcarb and gluten free

Keto, Low-carb and Gluten Free Pumpkin Pancakes

You are not a failure! Maybe you are new to the ketogenic diet and lifestyle, you probably have a long list of failed diets behind you. So you ... read more

Grain Substitutions For Keto By The Nourished Caveman

Grain Substitutes for Keto, Low-carb and Gluten-free Diets

http://www.youtube.com/watch?v=7pUMcmZaC1A So you are new to Keto! You ate bacon and eggs for a week straight and now you are starting to get ... read more

KEto All Stars by the nourished caveman

The All-Stars Keto Roundup!

This week I have a very special keto roundup for you!     Jimmy Moore of Livin' La Vida Low-carb A recipe and quote roundup ... read more