Open letter to you!

Today there will be no usual nutrition post. I am taking this week to grieve. Our daily lives go by quickly and busily, one day after the other, barely noticed, just one step in front of the other.... Until something really big happens, then life suddenly screeches to a halt. This time for me it was a family tragedy. My family, as many of you know, consists of my husband and the many beloved pets, as I did not have children. But for my Italian mamma's heart, my pets are the children. Few days ago I lost my most dearly beloved little spunky, sassy mallard, Kiki and her two kids. A Bear. He killed the kids, and Kiki is missing. I wish I could be a great writer and describe all the different feelings and range of emotions...from the deepest sadness to the strongest hope, to despair and guilt for not having been able to see this coming. Words fail me. Death is a big stigma in out modern times, it's constantly hidden from us and we have lost familiarity ... read more

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Almond Butter Beastie Bunless Bacon Burger 4

Almond Butter Beastie Bunless Bacon Burger

OMG what about my cholesterol if I eat this stuff? I betcha you are looking at this delicious burger and thinking of your cholesterol! Let’s have a look at why this burger is actually GOOD for your cholesterol levels! There is a lot of controversial opinions and research on cholesterol, so I will just present some […]


The anatomy of a sweet craving: a nutrition detective story! This is an extremely relevant subject, as so many of us are often dominated by uncontrollable cravings, ... read more

Gourmet Keto Thanksgiving Stuffing By The Nourished Caveman closeup

Gourmet Keto Thanksgiving Stuffing and Holiday Survival Tips

No More Holiday Panic! The Holiday season is almost here, and if you are a low-carber or a ketoer like me you are probably dreading every social even ... read more


My non toxic skin care secret.

Cosmetics can be deadly! This Tuesday Nutrition In the Kitchen is taking a week off, as I have been extremely busy with my local group class starting ... read more