Almond Butter Cabbage Chips

Almond Butter Cabbage Chips By The Nourished Caveman 3

What do I eat on Keto? Is a question many readers and clients ask me. Usually followed by: "Can I eat any vegetables at all?" In truth a ketogenic diet could contain a lot of vegetable choices, but it really depends on your grade of Carb Intolerance or Insulin resistance. Some people can stay in ketosis eating 50 grams of carbs a day. Some can barely make it with 20 grams. So when it comes to veggies we do not always have unlimited choices if we want to remain within our carb limit. What are the best veggies for Keto? If you ask me what are the best vegetables to eat on a ketogenic diet I have a ready answer: "Anything fermented!" Yes fermented foods are one of the staples of a healthy diet, be it keto or not, but they are especially important when you are on a keto diet because of all the nutrients they contain. Another great advantage is that during fermentation most of the sugars are eaten up by the friendly bacteria, so the carb content of the vegetable is ... read more

Featured Post

Low Carb Cesar Salad by The Nourished Caveman

Keto and Low Carb Cesar Salad

Confessions. Ok I have a confession to make… I am obsessed…. Totally and completely obsessed by the salty, spicy, umami tanginess of garlic and anchovies….together they are a match made in heaven… I think the obsession has it’s roots in another recipe that I shared on the blog a while ago: The Bagna Cauda Peppers, […]

Herbal Coffee Bulletproof By The Nourished Caveman Top View

Herbal Coffee Bulletproof: A Caffeine-Free Treat!

Coffee that's good for you We keto people just love our bulletproof anything!! But what happens when you realize that your adrenal glands are ... read more

What To Do When Weight Loss Stalls By The Nourished Caveman

About Weight Loss Stalls

Why weight loss stalls? When you start a keto diet the first few weeks are hard but also exhilarating! Yes, because you start losing weight really ... read more

Coconut Key Lime Pie Keto By The Nourished Caveman 2

Coconut Key Lime Pie Keto and Low Carb

Coconut Key Lime Pie Keto and Low Carb This is a great example of the delicious foods you can enjoy when you are following a ketogenic diet! Here ... read more