Keto Paleo Tzatziki

Keto Paleo Tzatziki By The Nourished Caveman 2

Keto Paleo Tzatziki This Keto Paleo Tzatziki  is a variation on the traditional authentic Greek recipe. Aside for the coconut cream, I tried to keep the flavors and the preparation as close as possible to the original. Once all the flavors are blended together you will surprised to find how much similar to the original the taste will result. It's a great summer recipe: cool and refreshing, and nutritious at the same time. A few tips to make this recipe as close as possible to the authentic Greek one: Make sure your cucumber is well-drained after you grate it. If you don't have time to drain it overnight, add a pinch of sea salt to it, let is sit in a sieve for 30 min and then squeeze it with a piece of cheesecloth to get as much water out as you can. You might want to grate it in strips with the bigger side of your cheese grater or with the finer side  to get a finer texture. I like both ways. If you make your tzatziki the day before the flavors will blend together and ... read more

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5 strategies to stay on track with keto in summer by the nourished caveman

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The Challenges of Summer! I am sure some of you have wondered how to stay on track with Keto in Summertime. All  those tomatoes and zucchini, those giant watermelons, those ripe peaches and nectarines….Then the parties, the BBQs, the ice cream socials! Seems like you could never succeed with your Keto plan in such a mine […]

My 10 Favorite Low Carb Ice Cream Recipes By The Nourished Caveman

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