Almond Butter Beastie Bunless Bacon Burger

Almond Butter Beastie Bunless Bacon Burger 4

OMG what about my cholesterol if I eat this stuff? I betcha you are looking at this delicious burger and thinking of your cholesterol! Let's have a look at why this burger is actually GOOD for your cholesterol levels! There is a lot of controversial opinions and research on cholesterol, so I will just present some of the facts. Few FACTS about cholesterol: Cholesterol is a necessary substance in the body. Our brains are made of mostly cholesterol. Hormones are made with cholesterol. Bile salts are made with cholesterol. Our cell membranes need cholesterol to stick together. Linking high cholesterol to heart disease is an oversimplified, incorrect approach, based on outdated research! The way cholesterol levels are tested (the Friedwald formula) is based on the wrong assumption that the ratio of triglyceride to cholesterol is a constant 5:1, but as that ratio is not constant that leads to significant errors in calculation. (Volek and Phinney) Effects of a high ... read more

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The anatomy of a sweet craving: a nutrition detective story!

This is an extremely relevant subject, as so many of us are often dominated by uncontrollable cravings, especially for sweets. Unfortunately getting some clear, accurate and understandable information, on the reasons of our vulnerability to those cravings, is like trying to get a little drink form a fire hydrant. Today I would like to shed […]

Gourmet Keto Thanksgiving Stuffing By The Nourished Caveman closeup

Gourmet Keto Thanksgiving Stuffing and Holiday Survival Tips

No More Holiday Panic! The Holiday season is almost here, and if you are a low-carber or a ketoer like me you are probably dreading every social even ... read more


My non toxic skin care secret.

Cosmetics can be deadly! This Tuesday Nutrition In the Kitchen is taking a week off, as I have been extremely busy with my local group class starting ... read more

Keto Pumpkin Pancackes by The Nourished Caveman lowcarb and gluten free

Keto, Low-carb and Gluten Free Pumpkin Pancakes

You are not a failure! Maybe you are new to the ketogenic diet and lifestyle, you probably have a long list of failed diets behind you. So you ... read more