5 Strategies To Stay On Track With Keto In Summer

5 strategies to stay on track with keto in summer by the nourished caveman

The Challenges of Summer! I am sure some of you have wondered how to stay on track with Keto in Summertime. All  those tomatoes and zucchini, those giant watermelons, those ripe peaches and nectarines....Then the parties, the BBQs, the ice cream socials! Seems like you could never succeed with your Keto plan in such a mine filed of temptations. Summer is actually a great tie for Keto, like any other time, but we can use some little strategies to make staying on track even easier. 1. Stay Hydrated! Lots of times cravings and hunger are nothing but a symptom of dehydration and lack of electrolytes. Make sure you drink plenty of water through the day, about half your body weight in ounces is the minimum you should drink, I would double that in hot days where you spend lots of time outdoors. So if you are 120lb = 60 Oz of water in a day =  That is about 8 glasses of  ounces of water! Good choices for drinks are water with a pinch of Sea Salt , iced herbal teas, or the ... read more

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My 10 Favorite Low Carb Ice Cream Recipes By The Nourished Caveman

My Top 10 Favorite Low Carb Ice Cream Recipes!

10 Favorite low carb ice cream recipes for a wonderful  summer Summer comes and we just can not do without ice cream! After all ice cream could contain a lot of very nutritious ingredients, and none of the bad stuff. In this collection of favorite recipes, they will fall under 3 categories: ketogenic ratios of […]

Mocha Chia Pudding By The nourished Caveman 3

Mocha Chia Pudding -Keto and Low Carb

This is a Herbal Coffee and Cacao Nibs Mocha Chia Pudding! Why? Because if you are experiencing adrenal fatigue like so many people are nowadays, ... read more

The Right Fiber For A Ketogenic Diet By The Nourished Caveman

The Right Fiber For A Ketogenic Diet: My Research.

What is the right fiber for a Ketogenic diet? Do I need to supplement fiber when eating a Ketogenic diet? How do I know what is the right fiber for a ... read more

Green Buttered Eggs By The Nourished Caveman L

Green Buttered Eggs – Keto and Low Carb

Green Buttered Eggs From Morocco This delightful recipe comes from a long time ago in the mountains of Morocco, where a friend of a friend was ... read more