Roasted Cabbage Carbonara

Roasted Cabbage Carbonara By The Nourished Caveman

 Do you like noodles? Did you know that while only 1% is a true Celiac up to 7% of the US population could be gluten intolerant? That means 20 million people. These are numbers published by Dr. Fasano, director of the University of Maryland Center for Celiac Research. I feel like they are extremely conservative numbers, as almost every client I work with seems to have one. Of course there are different degrees of sensitivity, ranging from the full extent of symptoms of the Celiac, to just relatively mild ones. What does gluten sensitivity look like? Here are few symptoms that can be related to gluten intolerance: Acid reflux Sleepiness after meals feeling of pressure in the abdomen after eating a meal gas indigestion fuzzy thinking depression! These are just few of the symptoms you could be experiencing. What to do? In case just suppressing symptoms with a drug is not your first choice, I have good news for you! Gluten intolerances (if not severe) can be ... read more

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Keto Travel Kit by The Nourished Caveman

My Keto Travel Kit

Keto Travel Kit to the rescue! The holiday are upon us, traveling, visiting, vacationing….it’s not easy to stick to our keto or low-carb diet right? No problemo!! The Keto Travel Kit comes to the rescue! This way no matter if on the road or in a hotel, you can have some staple foods to keep […]

Creamy Mushroom Chicken The Nourished Caveman

Creamy Mushroom Chicken Recipe

Today's recipe is a guest post by Blogger and Nutritionist Jedha from Good Food Eating! Jedha is from Australia where low-carbing and Keto are very ... read more

Keto Success Stories By The Nourished Caveman

Keto Success Stories

6 Wonderful Success Stories Week after week you hear me preaching about the benefits of a ketogenic diet. I tell you all the possible reasons why ... read more

Sri Lankan Fish Curry By The Nourished Caveman

Sri Lankan Fish Curry, Ketofied!

Eat more fish! Did you know that people who eat more fish lose weight faster, have lower blood sugar and keep the weight off easier?! Being ... read more