The Ketogenic Diet and Nutrients One of the questions I get asked very often is "Will I get enough nutrients when eating the keto way?" This is one of my favorite subjects! Hey, I am not called the "Nourished" Caveman for nothing! If you are about to embark into a ketogenic or LCHF diet I am sure yo are asking yourself these questions: If I am not eating "healthy" whole grains anymore, where will I get nutrients from? Where will I get my vitamins if I am not eating fruit? There is a very simple answer to these questions: Organ meats, herbs and cruciferous vegetables. So do you want to eat a well-formulated, well-balanced LCHF / ketogenic diet or do you want to just eat whatever Organ meats, nutrients and the Keto lifestyle In this older Heart recipe post I go into all detail about the benefits of eating organ meats and the nutrients contained in heart meat specifically. Now let's see what are some of the essential nutrients we need on a keto diet and how to get ... read more
Tiramisu used to be my specialty dessert growing up. This is the Keto version of that recipe for all of us here who are Carb Intolerant so we can still enjoy the sweeter side of life!
Prosciutto rules! This week we welcome Craig Clarke form Ruled.me as a guest blogger! He runs one of my very favorite Keto blogs, full with ... read more
Mozzarella and a few thoughts about dairy! This is usually a dairy free recipe blog. Since I have been on a Keto diet though, I have brought a bit of ... read more
From Milano With Love: Peas, Rhubarb and Spinach Salad a recipe from Chef Matteo Fronduti of Manna Ristorante I have something special for you today! ... read more