The anatomy of a sweet craving: a nutrition detective story!

CURBING SWEET CRAVINGS This is an extremely relevant subject, as so many of us are often dominated by uncontrollable cravings, especially for sweets. Unfortunately getting some clear, accurate and understandable information, on the reasons of our vulnerability to those cravings, is like trying to get a little drink form a fire hydrant. Today I would like to shed some light on the subject for you. I know that you don’t have a lot of time to read long boring articles on the inner workings of the body, so let’s make it short and sweet, with some good practical tips. The main players: The secret inner workings of a craving are like a fine detective novel, with lots of characters and a complicated plot. Let’s examine the main players and their roles: The Hormone Insulin: Insulin is like a mafia boss! It has hands in a lot of different businesses. It has power and influence. It sits at the head of a pyramid of chain reactions. Insulin rises and ... read more

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Gourmet Keto Thanksgiving Stuffing By The Nourished Caveman closeup

Gourmet Keto Thanksgiving Stuffing and Holiday Survival Tips

No More Holiday Panic! The Holiday season is almost here, and if you are a low-carber or a ketoer like me you are probably dreading every social even you will have to take part in. It’s going to be like crossing a mine field, right? It’s the ultimate test of willpower…..and we do not always […]


My non toxic skin care secret.

Cosmetics can be deadly! This Tuesday Nutrition In the Kitchen is taking a week off, as I have been extremely busy with my local group class starting ... read more

Keto Pumpkin Pancackes by The Nourished Caveman lowcarb and gluten free

Keto, Low-carb and Gluten Free Pumpkin Pancakes

You are not a failure! Maybe you are new to the ketogenic diet and lifestyle, you probably have a long list of failed diets behind you. So you ... read more

Grain Substitutions For Keto By The Nourished Caveman

Grain Substitutes for Keto, Low-carb and Gluten-free Diets So you are new to Keto! You ate bacon and eggs for a week straight and now you are starting to get ... read more