Easy Low-Carb and Keto Savory Snacks

5 easy keto snacks

Low-Carb and Keto Savory Snacks are important! Following a Paleo/Keto lifestyle can be a little difficult sometimes. I think the two biggest challenges are feeling like you eat the same thing all the time, having trouble getting enough fat into your daily diet and needing easy and handy snacks that are not sweet and will help you wean yourself from that problematic sweet tooth! (PS to learn more about sweet treats and the problems they cause read THIS post!) Does this sound familiar to you? So I thought I would give you a hand and round up some great paleo/keto snacks to break up the monotony, and get your fat intake up for the day. Macadamia Nut Hummus The Macadamia Nut Hummus comes from the ketodietapp.com. It's a very simple recipe that packs a lot of great healthy fat that you can pair with something scrumptious, or have by itself. Make sure you pay attention to directions when making this hummus. They are not joking when they mean you need to be patient, otherwise you ... read more

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Are Keto Treats OK For You?

  Do keto treats with zero carb sweetener spike your insulin? A 1997 study of the American Society of Clinical Nutrition  tried to determine if sweet taste and glucose in the mouth will cause a cephalic phase insulin release (Spike of insulin before any sugar spike in the blood stream). The study concluded that there is […]

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The Risks of a High Carb Diet If you are new to the low-carb, high-fat lifestyle, you might ask yourself why would you have to switch from the ... read more